12-WEEK ONE-ON-ONE VIRTUAL COACHING
Guidance and accountability to maintain healthy habits
Join me on a transformative 12-week journey as we identify where you're "stuck" and develop a plan for you to create and maintain healthy habits for your body and mind.
Most popular option!
CORPORATE WORKSHOPS & SPEAKING ENGAGEMENTS
Group exercises to incorporate a healthy culture and mindfulness
Enhance your event with a workshop, educational keynotes, or conference breakouts. Topics include mindfulness, stress management, gratitude, veganism, fitness, and nutrition.
IN-PERSON TRAINING SESSIONS IN ATLANTA
Personalized training program for individuals in Atlanta
One-on-one fitness training that strengthens your body and boosts wellness in all areas of your life. Sessions are held at my private studio, just inside the perimeter in Sandy Springs.